Squatting during labor can promote a smoother delivery by increasing pelvic space and encouraging the baby’s descent. It helps reduce labor duration, improve fetal alignment, and ease lower back pain. This position utilizes gravity to assist in the natural progression of labor, making it a popular choice for many birthing individuals. Squatting can be supported with the help of a partner, midwife, or birthing aids like a squat bar or stool. Practicing squats during pregnancy can strengthen muscles, enhancing comfort and endurance. It is most effective during the pushing phase but should be paired with other positions to avoid fatigue. Always consult a healthcare provider to ensure it’s a safe option for your specific labor journey.
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Squatting during labor
Squatting during labor can promote a smoother delivery by increasing pelvic space and encouraging the baby’s descent. It helps reduce labor duration, improve fetal alignment, and ease lower back pain. This position utilizes gravity to assist in the natural progression of labor, making it a popular choice for many birthing individuals. Squatting can be supported with the help of a partner, midwife, or birthing aids like a squat bar or stool. Practicing squats during pregnancy can strengthen muscles, enhancing comfort and endurance. It is most effective during the pushing phase but should be paired with other positions to avoid fatigue. Always consult a healthcare provider to ensure it’s a safe option for your specific labor journey.
Visit Us:- https://www.yogkulam.org/blog/safe-squatting-techniques-for-late-pregnan...